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Ready to Run? Here’s How to Start Strong and Go the Distance

July 10, 2025

Running is more than a workout—it’s a global movement that unites over 600 million people worldwide. Whether you're taking your first step or training for your next race, running improves heart health, boosts mood, and builds resilience—no gym required.

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??♀? Thinking About Starting?

If you're eyeing your first 5K, 10K, or marathon, consistency is key. A simple 3-month progression can take you from walking to running confidently:

Month 1: Walk-run intervals, build endurance

Month 2: Increase distance, introduce long runs

Month 3: Add speed work, strength, and recovery days

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? Train Smarter, Recover Better

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Amazfit, the global smart wearable brand by Zepp Health (NYSE: ZEPP), just launched two powerful tools to help runners of all levels:

?? Balance 2 – A premium multisport smartwatch with advanced performance tracking, personalized training plans, and Zepp Coach support. ?? Helio Strap – Amazfit’s first screen-free fitness, recovery, and sleep tracker, worn comfortably on your arm to enhance heart rate and fatigue analysis.

Better together: Paired via the Zepp App, these two devices create a unified training and recovery system—no extra apps or subscriptions needed.

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?? Your Journey, Your Pace

Whether you're running for health, headspace, or a personal best, Amazfit empowers you to train intelligently and listen to your body every step of the way.

Ready to discover amazing? Start your journey with Amazfit Balance 2 and Helio Strap.

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For investor and media inquiries, please contact:
Americas/Europe/EMEA

Brad Samson
brad.samson@zepp-usa.com

Asia Pacific

Grace Zhang
ir@zepp.com

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